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Off the Chart

A Community for Nurses

Friends, Families & Co-Workers too!

a picture of an old truck in the snow

RELAX & RESTORE

The place to share motivational quotes, beautiful photos, and tips for self-care.

To share yours, please submit via the

"Chat with me" link.

To everyone who's ever lost a loved one ...

Jan 16, 2023
0 min

Relax & Restore

To everyone who's ever lost a loved one ...

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Making a Difference

Jan 4, 2023
1 min

Relax & Restore

Making a Difference

NURSING ... it's what we do.

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Let's Talk Skin...

Dec 18, 2022
2 min

Relax & Restore

Let's Talk Skin...

Here I am, a southern California girl living in the high desert where it not only gets cold, but it's also very dry. There are so many...

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TWO THINGS

Dec 14, 2022
1 min

Relax & Restore

TWO THINGS

There are two things in life that you are in total control over - ATTITUDE & EFFORT.

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LIFE IS A JOURNEY

Dec 5, 2022
1 min

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LIFE IS A JOURNEY

... and only you hold the map.

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Take the Poll - Exercise Much?

Nov 28, 2022
2 min

Relax & Restore

Take the Poll - Exercise Much?

I'll admit, I've really backed off on my exercise routine. For a while, I was on a roll, doing 20 minutes of cardio, some core, and a...

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Take a Moment

Nov 23, 2022
1 min

Relax & Restore

Take a Moment

Preparing for Thanksgiving can feel overwhelming when it should be a time to reflect on our blessings. So, instead of worrying about how...

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Attitude is Indeed Everything

Nov 10, 2022
0 min

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Attitude is Indeed Everything

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Or...just give yourself permission to take a day off...

Nov 1, 2022
0 min

Relax & Restore

Or...just give yourself permission to take a day off...

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Attitude is Everything

Oct 22, 2022
0 min

Relax & Restore

Attitude is Everything

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Taking Care of You

Oct 4, 2022
1 min

Relax & Restore

Taking Care of You

Often as nurses we are so focused on caring for others that we neglect to care for ourselves. We don't think twice when it comes to...

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